Be Happy

No matter what is going on around you, you can choose to be happy.

It's harder when the things going on are inside of you, or with your own health, or body or mind.  But remember, even still, happiness is a choice.  It's a THOUGHT.   It's an action.  It's a smile.   It's a feeling.

You have to allow yourself to FEEL happy.  
There are so many things to be happy about in this world.  Each breath is a gift.  Each sound in nature.  Each friend or person who is part of your life, or even walks past you.   Take PART in happiness by creating it.   Join in with others who are happy.   Tell yourself that you ARE happy.   Smile, dance, breath and allow yourself to feel that deep sense of peace that comes from inside.  That's where happiness lies.  That's where you can find it.

And it's a choice.  It's a feeling. It's a way of BEING.

I love you.

Love in happiness.

Love your life. 
Love being alive.
Trust that happiness is yours for the taking.  

And then take it.    Don't wait for it to come to you.  Reach out for it. 

YOU have the power.

I love you.

Your mom,
xo